Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit Podcast, hosted by me, Emma Benyon, a Coach for Busy Mums, Self Care Expert and Educator.

I’m on a mission to support busy mums, just like you, with the tools to stay organised, be more present with their kids and be calmer in their lives. I empower busy mums to master their hectic lives with ease and joy—no more guilt and no more burnout.

I’ll be bringing you weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let me cheerlead you on your self care and motherhood journey!

Listen now over on:

Apple Podcasts

Libsyn

Spotify

YouTube

“Listening to this podcast is like a breath of fresh air; real mums talking about real life in a vulnerable, honest and inspirational way. Mums tend to lose their identity so this is a great opportunity to claim some time back for you and to start to connect with yourself as a person and not just a mum”