Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Self Care and Motherhood Coach and Educator.

I’m on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.

I’ll be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let me cheerlead you on your self care and motherhood journey!

Listen now over on:

Apple Podcasts

Libsyn

Spotify

YouTube

“Listening to this podcast is like a breath of fresh air; real mums talking about real life in a vulnerable, honest and inspirational way. Mums tend to lose their identity so this is a great opportunity to claim some time back for you and to start to connect with yourself as a person and not just a mum”