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Breathe your way to Calm

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Summer - Breathe your way to Calm

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Emma Benyon Coaching

Emma Benyon is a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. She empowers women through journaling, breath-work and self care practices to develop their inner coach and reduce their inner critic. Emma is a qualified coach, NLP Master Practitioner, mBIT and Practical Magic Coach.

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All images and content © Emma Benyon & Isabella and Us. 2025 | Winning as a Mummy® is a registered Trademark of Emma Benyon | Photos © Fish 2 Photography, 2018-19, © Robyn Saunders Photography, 2018-25 and © Emma Benyon, 2018-25 {Emma Benyon Coaching was formally Isabella and Us.}

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Emma Benyon Coaching

Want a Life Wellness Check?

Get your {free} copy of my Life Wellness Check to help you review and reflect on each aspect of your life so that you can identify areas that you can do even better and focus your intentions this year!