What my clients say:

“Its reignited my desire to journal more” Tara

“Its helping me to see how I could further develop my practice to support my wellbeing as journaling really helps me with managing stress levels” Sarah

“It is nice to think about what I'd like to see in my life but also it highlighted the progress Im already making in getting there” Sarah

“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1:1 Coaching Client) 

“Emma is a great coach. She listened to what I said and not only asked the right questions to enable me to go in the right direction, but she also offered useful advice at points. She is friendly and helpful” Naomi (1:1 Coaching Client) 

Who am I?

I'm Emma, AKA ~ your journaling cheerleader!

I am a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I empower women, like you, through journaling, breath-work and self care practices to develop their inner coach and reduce their inner critic.

I discovered journaling during a low point in my life, completely overwhelmed and lost and feeling like I had completely lost myself. My limiting beliefs and past experiences where impacting upon my life and holding me back.

As I began to put my thoughts and feelings on to paper, I began to release all I was holding on to, exploring who I had been and who I was becoming. Journaling helped me to realign my life, re-frame my experiences and reduce my mental overload.

I swear by the contents of the journaling membership because they are exactly what helped me to transform my life and what I continue to use to support me!

And I can’t wait to help you discover the power in your own words too!

“I've been working with Emma for several months now and find the sessions invaluable. She manages to gently encourage me to work through my thoughts and make action plans. Emma has the balance right between gently encouraging and setting targets.” Lucy (1:1 Coaching Client) 

FAQ.

What is it like working with me?

Through my coaching and journaling courses, I will hold the space for you and together we will work from where you are now to where you want to be. I will help you listen in to your intuition and support you to develop your self awareness, as well as support you to set actionable goals to help you move forwards to where you want to be.

What is Practical Magic™?

Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor) 

What is mBIT?

mBIT is a beautiful modality and provides the tools to communicate with the head, heart and gut brains and to align and integrate them, using powerful multiple Brain Integration Techniques. Through the mBIT processes you can tap into the deep intuitive wisdom of your gut brain, aligning these with the creative insights of your head brain and then align it all with powerful heart intelligence.

What is NLP?

NLP, stands for ‘Neuro Linguistic Programming’ and comprises models, techniques and strategies to help you understand how the language you use influences the way you think and the results you get. Through strategies, tools and techniques NLP can support you in life changing transformations and empowers, enables us to understand the way our brain processes the language we use and how that can impact on our past, present and future experiences.

“Emma is a fantastic coach, she listens, understands and is very patient. She has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She reviewed leaflets and business card, she grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” Jen (1-1 Coaching Client) 

“Feeling so much more positive about the week ahead, you’ve given me the nudge I needed to move forward” {Karen}