Welcome to the Self Care Edit, with me, Emma Benyon.

A Multi-Certified Coach for Women, Self Care Expert and Educator.

This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!

Listen now over on:

Apple Podcasts

Libsyn

Spotify

YouTube

“Listening to this podcast is like a breath of fresh air; real mums talking about real life in a vulnerable, honest and inspirational way. Mums tend to lose their identity so this is a great opportunity to claim some time back for you and to start to connect with yourself as a person and not just a mum”