It’s time to get intentional, be more present and be calmer…
The mental load of everything we need to get done and take on, is a lot!
I see you, juggling it all! As a busy woman myself, I completely understand the struggle of finding the balance and energy between all of the things that are important to you.
That is why I am passionate about guiding you every step of the way to help you develop the tools to be intentional, be more present with your loved ones and be calmer in your life and reduce that mental overload.
I will empower you to develop their inner coach, build your self awareness and be confident in your decisions through journaling, breath-work and self care practices.
So let’s do this!
Are you…
~ Needing support in your life around the juggle
~ Struggling to have clarity in your decisions
~ Feeling guilty for wanting to spend time doing things for you
~ Completely exhausted at the day to try and do anything else
~ Feeling like you are constantly multitasking and not getting anywhere
~ Struggling to be consistent with building habits and keeping on track of it all
~ Exhausted from switching your mind from one role to another with not enough time to just focus on one
Then you’re in the right place!
So what does working with me look like?
As a woman you are stronger and more incredible than you think you are. Though if you are anything like me as a busy woman, you need help you to be more intentional and consistent so that you can develop your inner coach, build your self awareness and be confident in your decisions.
As a coach and mentor I understand the challenges we face as women juggling it all. This is why I believe there is a better way to live with much more intentionality, as we juggle it all and this is where I come in to help you.
With my expertise and guidance together we will work from where you are now to where you want to be and set actionable goals to help you move forwards so you can design your life in a way that works for you. As Self Care Expert a big element of working with me will include supporting you to develop ways to care for yourself, so that you have the energy to do the things you want to and be more present with your loved ones.
The coaching and journaling space we create together will be a calm, nurturing, supportive space, where you can explore your ideas, thoughts, feelings and decide on the actions you wish to take.
So let me be your cheerleader!
What can I support you with?
~ Setting intentions and goals
~ Getting organised
~ Creating intentional habits
~ Holding you accountable
~ Staying Consistent
~ Confidence
~ Self Care Practices
~ Journaling Practices
What type of sessions do I offer?
As a busy woman myself I know that our time is precious and often we can struggle to commit to things, and struggle to then be focused when we do {the mental load is a lot right?}.
This is why I offer Courses and Coaching, where you will have access to working with me via voice notes and messages, for a flexible and accessible approach, meaning you get your very own coach in your pocket!
Coaching has to work for you around your life as it is now, so that you get the most benefit you can and feel motivated to take the steps you want. Working with a coach, like me, is making a commitment to yourself and the life you want to have.
Not ready to take the next set with 1:1 coaching yet?
Take a look at my journaling membership, upcoming circles, workshops and group programmes, along with a range of On Demand Self Paced Courses, including ‘Discovering your Values’, ‘Getting Started with Journaling’, and my signature ‘Self Care ~ Time for You’ Course.
These self paced on demand courses are perfect for those who are juggling it all, as you can access the courses where and when fits perfectly for you ~ a coach in your pocket, a perfect way to gain the tools and resources around your life so that you can easily discover your values and bring more of them in to your life.
Ways we can work together right now
“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1:1 Coaching Client)
“Emma is a great coach. She listened to what I said and not only asked the right questions to enable me to go in the right direction, but she also offered useful advice at points. She is friendly and helpful” Naomi (1:1 Coaching Client)
Who am I?
I'm Emma, AKA ~ your cheerleader!
I am a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I empower women through journaling, breath-work and self care practices to develop their inner coach and reduce their inner critic.
Over the past seven years I have been working with women and creating a wonderful community, encouraging women to take time for themselves, to do the things they love and enjoy. My own journey of self discovery has lead me right here to facilitating others to do the same.
I am a Qualified Coach, Certified Social Media Manager, NLP Master Practitioner, mBIT Certified Coach, licensed Practical Magic Coach and a teacher for over 11 years,
I set up by business (formally known as Isabella and Us) when my daughter, Isabella was 4 weeks old, struggling with the transition into this new chapter I was diagnosed with PND. Following my own experience I want to raise awareness of maternal mental health and the importance of meeting our own needs as women and how we can meet our own needs in meaningful and intentional ways.
I believe that when our energy cups are full as women, our lives flow more easily, we can navigate the daily challenges in life with more ease and we ultimately have more time and intentionality for the things we enjoy.
And so this is where I come in to help you.
So grab a seat, get comfy and let me be your cheerleader!
“I've been working with Emma for several months now and find the sessions invaluable. She manages to gently encourage me to work through my thoughts and make action plans. Emma has the balance right between gently encouraging and setting targets.” Lucy (1:1 Coaching Client)
FAQ.
What is it like working with me?
Through my coaching and journaling courses, I will hold the space for you and together we will work from where you are now to where you want to be. I will help you listen in to your intuition and support you to develop your self awareness, as well as support you to set actionable goals to help you move forwards to where you want to be.
What is Practical Magic™?
Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor)
What is mBIT?
mBIT is a beautiful modality and provides the tools to communicate with the head, heart and gut brains and to align and integrate them, using powerful multiple Brain Integration Techniques. Through the mBIT processes you can tap into the deep intuitive wisdom of your gut brain, aligning these with the creative insights of your head brain and then align it all with powerful heart intelligence.
What is NLP?
NLP, stands for ‘Neuro Linguistic Programming’ and comprises models, techniques and strategies to help you understand how the language you use influences the way you think and the results you get. Through strategies, tools and techniques NLP can support you in life changing transformations and empowers, enables us to understand the way our brain processes the language we use and how that can impact on our past, present and future experiences.
