It’s time to get intentional, be more present and be calmer…

The mental load of everything we need to get done and take on, is a lot!

I see you, juggling it all! As a busy woman myself, I completely understand the struggle of finding the balance and energy between all of the things that are important to you. That is why I am passionate about guiding you every step of the way to help you develop the tools to be intentional, be more present with your loved ones and be calmer in your life and reduce that mental overload.

I will empower you to develop your inner coach, build your self awareness and be confident in your decisions through journaling, breath-work and self care practices.

Hello,

I'm Emma, AKA ~ your journaling cheerleader!

I am a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I discovered journaling during a low point in my life, completely overwhelmed and lost and feeling like I had completely lost myself. My limiting beliefs and past experiences where impacting upon my life and holding me back.

As I began to put my thoughts and feelings on to paper, I began to release all I was holding on to, exploring who I had been and who I was becoming. Journaling helped me to realign my life, re-frame my experiences and reduce my mental overload.

I swear by the contents of what I teach because they are exactly what helped me to transform my life and what I continue to use to support me!

Mindful Moments

4 week Journaling Course

Discover the transformative power of journaling with my four week course, designed specifically for busy women to help you develop your inner coach and deepen your journaling practice!

Unlock new perspectives, set empowering visions and embrace mindfulness through guided sessions and support.

Course includes:

~ Four guided journaling sessions with me

~ Weekly guided journaling prompts

~ Online community with likeminded people on the course

~ Guidance, support and accountability to create a journaling practice that works for you

Starts Saturday 5th April

FIND OUT MORE

“Its helping me to see how I could further develop my practice to support my wellbeing as journaling really helps me with managing stress levels” {Sarah, Journaling Client}

Visualise Your 2025

As move through this next year, this season is a perfect opportunity to review and reflect on the previous year.

Spending time to review and reflect on your 2024 is a gorgeous gift you can give yourself, to say goodbye to the previous year, and to get clear on how you want your 2025 to look.

What would your life look like in 2025 if it could look like anything?

This gorgeous printed journal, a coach in your pocket - a perfect way to gain the tools and resources around your life so that you can easily reflect on your 2024 as you move in to your 2025!

Buy on Amazon

“I've been working with Emma a couple of months and I really like her style of coaching. She encourages me gently to work out what my goals are and how I might achieve these. Emma also starts the session with a time to breathe and let go of outside distractions which really helps me to focus” {Lucy, 1:1 Client}

As seen in…

Listen to the Podcast…

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Coach for Busy Mums, Self Care Expert and Educator.

I’m on a mission to support busy mums, like you, who are juggling the school run with it all, with the tools to be less overwhelmed and have more balance, energy and clarity.

I’ll be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let me cheerlead you on your self care and motherhood journey!

LISTEN TO THE LATEST EPISODES