Rest and Refuel Monthly Circles

Join me every month online for your self care Rest and Refuel Circle - The perfect way to take an hour for you.

NEXT CIRCLE ~ Thursday 10th October at 8pm {Theme - Embrace}

Each month the Rest and Refuel Circle will be an hour of reflection and a chance to refuel and take some time for you as a busy mum. There will be a different theme each month, focusing on different aspects of self care and seasons of the year.

As a busy mum myself, juggling lots of things and wearing lots of hats I know just how important it is to find time for myself to rest and refuel so that I can best support myself and then my family, my career and my business. So I know just how valuable these monthly circles will be for your life too. 

 

“Emma has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” {Jen, 1:1 Client}

 
Self Care and Motherhood Edit Podcast by Motherhood and Parenting Coach and Self Care Expert Emma Benyon

Listen to the Podcast…

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Motherhood Coach, Self Care Expert and Educator.

I’m on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.

I’ll be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let me cheerlead you on your self care and motherhood journey!

As seen in…

 

Pocket Coaching for Busy Mums…

~ the concept of 1:1 coaching helping to support you flexibility as a busy mum, at a time and space which works for you around your busy daily schedule through voice notes and messages.

This is coaching for YOU if:

~ you are too exhausted once the kids are in bed to do anything else 

~ you feel like you are constantly multitasking and not getting anywhere

~ you are constantly keeping up with the ‘juggle’ 

~ you are exhausted switching your mind from one role to another with not enough time to just focus on one

This flexible 1:1 coaching package means you can access coaching around your day, with no long video calls ~ so much of motherhood is grabbing moments when you can, which means you can miss out on so much  ~ coaching doesn’t have to be one of these things. 

Support when you need it, right there in your pocket.

Motherhood and Parenting Coach and Self Care Expert Emma Benyon

“Emma held the space in a gentle and safe way, which allowed me to reflect on some topics that have been on my mind and find some clarity. It was nice to have the flexibility of writing when things came to my mind and have the flexibility to be coached even though life is busy with little kids.” {Lynn, Nurture Mum 1:1 Pocket Coaching}

 
 
Magazine for Mums and Parents by Motherhood and Parenting Coach and Self Care Expert Emma Benyon

Positive Wellbeing Zine for Mums…

The Positive Wellbeing Zine for Mums is a quarterly print publication of all things motherhood and positive wellbeing. It is more than ‘just a magazine’, it offers inspiration, information and relaxation for mums. The Zine is filled with a selection of articles around motherhood, self-care and positive wellbeing alongside beautiful illustrations and photography. 

“The Positive Wellbeing Zine for Mums is such an amazing, uplifting resource for mums. It's so hard to prioritise time for ourselves as mums, but the magazine offers the perfect excuse to take a few moments to ourselves.” {Sara Campin, Nourish App}