Mindful Moments ~ 4 week Journaling Course 

Discover the transformative power of journaling with my four week course, designed specifically for busy women to help you develop your inner coach and deepen your journaling practice!

Unlock new perspectives, set empowering visions and embrace mindfulness through guided sessions and support.

Course Content: 

Week 1 - Establishing an intentional journaling practice 

Week 2 - Self-Discovery and Reflection

Week 3 - Goal Setting and Visualisation 

Week 4 - Gratitude and Mindfulness

What you’ll get: 

~ Four guided journaling sessions with me

~ Weekly guided journaling prompts

~ Online community with likeminded people on the course

~ Guidance, support and accountability to create a journaling practice that works for you

Why Join?

Accountability: Stay committed to your journaling practice and building healthy habits

Support: Connect with other busy women and share your journey together

Simplicity: Easy-to-follow sessions and practices that fit into your busy schedule

Expert Guidance: Support and guidance from me, a multi certified coach who’s approach is compassionate and practical

Heres all the details:

Date: Start Saturday 5th April

Location: Facebook Group 

Investment: £19 for the 4 week course

Once you have booked your spot you will receive all of the information for the course with 7 days of the course starting.

“Emma held the space in a gentle and safe way, which allowed me to reflect on some topics that have been on my mind and find some clarity. It was nice to have the flexibility of writing when things came to my mind and have the flexibility to be coached even though life is busy with little kids.” {Lynn}

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Testimonials 

“Feeling so much more positive about the week ahead, you’ve given me the nudge I needed to move forward” Karen 

“Its reignited my desire to journal” Tara

“It was nice to reflect on the bits of my life that I’m so content with and notice just a little change I’d like to make” Kelly

“Its helping me to see how I could further develop my practice to support my wellbeing as journaling really helps me with managing stress levels” Sarah