It’s time to have more energy, more balance and more clarity in motherhood …

Hello, I’m Emma and I am on a mission to support busy mums, like you, with the tools to thrive and have more time and energy for all the things they enjoy. 

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. It is a wonderful transformational space, a space where we as mums grow too.

Our lives fundamentally change and perhaps some of the things we enjoyed before hand don’t feel quite as enjoyable now. And in amongst the sleepless nights, the school runs, the groups, the activities, the constant supply of snacks, you can feel completely lost with who you are, exhausted, depleted and constantly multitasking.

Within this though, there is a huge space for transformation, for discovering new things that bring you joy, for discovering your purpose, your passion, for space to grow and make time for you and your needs. I can help you get un-stuck so you can move forward to live the life you deserve.

Are you…

• Feeling lost with how to support yourself or what you need?

• Feeling stuck with where you are right now?

• Feeling lost with who you are and what you want from life?

• Feeling exhausted and like you are constantly multitasking?

• Feeling like everything is a compromise and that your needs are at the bottom of the to do list?

• Tired of keeping up with the ‘juggle’ and spinning all the plates?

• Wanting to move forward but don’t know how?

• Wanting more energy and clarity?

• Feeling overwhelmed and not sure where you need to make shifts?

• Have lots of ideas but aren’t sure where to start?

• Ready to have more balance, energy and clarity?

Are you ready to take the next step?

How I can help you….

Through 1-1 sessions, self paced workshops or group programmes and intuitive guidance, creative prompts, mBIT coaching, NLP coaching and Practical Magic™, we will work together in a transformative space to help you take actions. The actions and results are all yours to activate, celebrate and share with the world. I will support you with the tools to be less overwhelmed and have more balance, energy and clarity.

“There’s nothing more valuable than connecting with someone who’s ahead of you in what you want to do, and I’m so grateful to Emma for making herself available in that way.” {Kat}

“Thank you so much for your help Emma. The programme helped me to look inwards and figure out what changes I really needed to make. I’m now actioning these changes and I’m looking forward to 2022.” {Jess, Awaken Group Programme}

“Emma is a fantastic coach, she listens, understands and is very patient. She has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She reviewed leaflets and business card, she grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” {Jen, Owner of Carrying With Confidence}

“Literally Magic! My reading was exactly the nudge I needed to take a step forward and gain some clarity on everything weighing me down. Emma, I can’t thank you enough for helping me gain these insights, you made all the difference.” {Karen}

“Feeling so much more positive about the week ahead, you’ve given me the nudge I needed to move forward” {Karen}

If you want to chat through more of what I can offer you, pop me a message in the form below to book a 20 minute {FREE} discovery call via my Calendly link here or email me at emma@emmabenyoncoaching.co.uk or you can book on to any of the 1:1 coaching options here and I’ll be in touch to book in your first call.

“I had a 1:1 practice magic card pull with Emma and it was amazing! She pulled two cards for me and explained what they meant and then asked how that resonated with me and my question I had at the start of the session. With both cards as soon as Emma started explaining them, I had a real sense of clarity around the meaning each card and how it linked to me and my small business. I went away and created some action points and have been using them since! Emma is a total babe, explained everything so well and checked in with me the following day to see how I felt after our session. I will definitely be back for more!” {Frankie}

Who am I?

I’m Emma, mum to a six year old, Self Care and Motherhood Coach and Educator and editor of the Positive Wellbeing Zine for Mums.

My mission is to support busy mums, like you, with the tools to thrive and have more time and energy for all the things they enjoy. 

I am a licensed Practical Magic™ Coach and Facilitator, Certified mBIT Coach, NLP Master Practitioner, Certified Level 5 Coach, writer, creative and magazine editor.

For the past six years I have been working with mums and creating a wonderful community, encouraging mums to take time for themselves, to do the things they love and that bring them joy. My own journey of self discovery has been a wonderful, magical experience, leading me right here to facilitating others to do the same.

FAQ.

What is coaching?

Coaching is a wonderful way of being held in a space to guide you to dig deep, listen in to your intuition and develop an awareness what is going on for you. It is a space to support and to empower you to come up with your own answers and solutions and the accountability to take actions to move forwards.

What is it like working with me?

In my coaching sessions I will hold the space for you, allow you to move in to your heart space to dig deep and listen to your intuition. I will guide you through your intentions for the sessions through my coaching toolkit of Practical Magic, NLP and mBIT, alongside journalling, creativity and self care practices to support you to thrive in motherhood and beyond. Bespoke packages, group workshops and longer sessions are also available - email me at emmabenyoncoach@outlook.com to find out more.

What is Practical Magic™?

Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. 

What is mBIT?

mBIT is a beautiful modality and provides the tools to communicate with the head, heart and gut brains and to align and integrate them, using powerful multiple Brain Integration Techniques. Through the mBIT processes you can tap into the deep intuitive wisdom of your gut brain, aligning these with the creative insights of your head brain and then align it all with powerful heart intelligence.

What is NLP?

NLP, stands for ‘Neuro Linguistic Programming’ and comprises models, techniques and strategies to help you understand how the language you use influences the way you think and the results you get. Through strategies, tools and techniques NLP can support you in life changing transformations and empowers, enables us to understand the way our brain processes the language we use and how that can impact on our past, present and future experiences.

Find me over on ANLP | Find me over on IPHM