Through intuitive guidance, creative prompts, NLP, mBIT and a bit of Practical Magic™, we will work together in a transformative space to help you take actions. The actions and results are all yours to activate, celebrate and share with the world.
Coaching is designed to support:
~ YOUR GROWTH IN YOUR BUSINESS
~ YOUR CONFIDENCE
~ YOUR SELF CARE PRACTICES
~ YOUR CREATIVITY
~LISTENING TO YOUR INTUTION
~ TAKING YOUR NEXT STEPS
So what does coaching with me look like?
It’s time to tune in to what you really want, where you want to be and to take the steps to live the life you really want.
Together we will work from your present state to your desired state and I will help you listen in to your intuition, to your heart, your gut, going beyond the logic and what your head is telling you, leaning in to your heart brain and gut brain. I will help you listen to your bodies responses and those feelings that come up throughout.
You can ask any questions, this is your time to dig deep, be curious and bring up the incredible knowledge we all have within us in our unconscious, this is your transformational space.
Coaching with me will include:
~ Initial discovery call
~ Goal Setting and accountability
~ Follow up notes where required
Coaching can also include:
~ Card Pulls from the Practical Magic Activation Deck™
~ Activations/Creative Activities
~ Visualisation or Relaxation
~ NLP and/or mBIT tools and techniques
What type of sessions do I offer?
As a motherhood coach, and a busy mum myself I know that our time as mums is precious and often we can struggle to commit to things, and struggle to then be focused when we do {the motherhood mental load is a lot right?}.
This is why I offer a range of coaching support from the traditional 1:1 Video Call, to Walking and Coaching sessions, where we will walk and talk on the phone together, to 1:1 Accountability Coaching Packages, where you will have access to coaching with me via voice notes and messages for a month at a time.
Coaching has to work for you around your life as it is now, so that you get the most benefit you can and feel motivated to take the steps you want. Working with a coach, like me, is making a commitment to yourself and the life you want to have.
“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1:1 Coaching Client)
“Emma is a great coach. She listened to what I said and not only asked the right questions to enable me to go in the right direction, but she also offered useful advice at points. She is friendly and helpful” Naomi (1:1 Coaching Client)
Who am I?
I’m Emma, mum to a six year old, Self Care and Motherhood Coach and Educator and editor of the Positive Wellbeing Zine for Mums.
I am on a mission to is to support mums to thrive and live a life they truly want.
I am a licensed Practical Magic™ Coach and Facilitator, Certified mBIT Coach, NLP Master Practitioner, Certified Level 5 Coach, writer, creative and magazine editor.
For the past six years I have been working with mums and creating a wonderful community, encouraging mums to take time for themselves, to do the things they love and that bring them joy. My own journey of self discovery has been a wonderful, magical experience, leading me right here to facilitating others to do the same.
“I've been working with Emma for several months now and find the sessions invaluable. She manages to gently encourage me to work through my thoughts and make action plans. Emma has the balance right between gently encouraging and setting targets.” Lucy (1:1 Coaching Client)
FAQ.
How to book:
Coaching with me can be booked in for various blocks of sessions, perfect for if you want to feel in to where you are going with a more focused, longer block of sessions or if you want to a shorter block of sessions to gain some initial clarity for where you are going. Video sessions and initial calls will be hosted on Zoom and can be recorded upon request so you can watch it back, if you wish.
You can book a discovery call with me which will enable us to get to know each other, discuss what coaching is and also what it isn't. We'll also be able to talk through some of the main challenges and barriers you are facing and how coaching with me can help you.
Following on from this discovery call if we both feel that coaching with me is right for you then we can discuss the packages I offer and how this will work for you. Then we'll get your coaching with me booked in, with the type of sessions and package which is right for you.
You can book a Discovery call here or pop me an email to emma@emmabenyoncoaching.co.uk
Once you have made payment for your 1:1 Video Coaching or Walking and Coaching Session you can book in your preferred time here. The 1:1 Accountability Coaching Packages will start from the date payment is made for one month.
What is it like working with me?
Through my coaching I will hold the space for you, allow you to move in to your heart space to dig deep and listen to your intuition. I will guide you through your intentions for the sessions through my coaching toolkit of Practical Magic, NLP and mBIT, alongside journalling, creativity and self care practices to support you to thrive in motherhood and beyond.
What is Practical Magic™?
Firstly it isn’t a way to fortune tell or predict your future and it isn’t a replacement for therapy. It’s a way of tuning into your intuition using the cards from the Activation Deck as creative prompts, it is a tool for self enquiry, helping us to move out of a stuck state and in to one of curiosity, of activation, of overcoming barriers and overwhelm. It is a beautiful tool to help you feel empowered to come to your own answers, explore the possibilities and tune in to your intuition and full self. It is a way of creating and bringing your magic, your creations in to being together in a transformation space. *Practical Magic Activation Deck™ (created by Kate Taylor)
What is mBIT?
mBIT is a beautiful modality and provides the tools to communicate with the head, heart and gut brains and to align and integrate them, using powerful multiple Brain Integration Techniques. Through the mBIT processes you can tap into the deep intuitive wisdom of your gut brain, aligning these with the creative insights of your head brain and then align it all with powerful heart intelligence.
What is NLP?
NLP, stands for ‘Neuro Linguistic Programming’ and comprises models, techniques and strategies to help you understand how the language you use influences the way you think and the results you get. Through strategies, tools and techniques NLP can support you in life changing transformations and empowers, enables us to understand the way our brain processes the language we use and how that can impact on our past, present and future experiences.
