1-1 Walking and Coaching Sessions

Introducing 1:1 Coaching sessions alongside walking ~ a concept of incorporating two really beneficial things at once, plus the accountability in getting out in the fresh air.

These 1:1 Coaching sessions will incorporate the same tools and technique used in my traditional Zoom video call coaching sessions, with the added benefit of getting outside and walking.

There are multiple benefits to walking and coaching including:

~ enhancing our thinking skills by walking helping you to develop ideas, problem solve and discover new perspectives

~ opens up the space to relax and explore meaning you can come to your own answers with more ease

~ being outside in the fresh air has been proven to support your overall wellbeing and mindset

~ walking for at least 20 minutes releases those beautiful endorphins to make you feel good which also opens up the possibilities for creative solutions and those light bulb moments

~ walking and talking together increases trust, rapport, relaxation and gives a sense of calmness, opening up space for choice and possibilities to overcome barriers

Through these 1:1 sessions, intuitive guidance, creative prompts, NLP, mBIT and a bit of Practical Magic™, we will work together in a transformative space to help you take actions. The actions and results are all yours to activate, celebrate and share with the world.

These sessions are designed to support:

~ YOUR GROWTH IN YOUR BUSINESS

~ YOUR CONFIDENCE

~ YOUR SELF CARE PRACTICES

~ YOUR CREATIVITY 

~LISTENING TO YOUR INTUITION

~ TAKING YOUR NEXT STEPS

So what does a 1:1 session with me look like?

It’s time to tune in to what you really want, where you want to be and to take the steps to live the life you really want.

Together we will work from your present state to your desired state and I will help you listen in to your intuition, to your heart, your gut, going beyond the logic and what your head is telling you, leaning in to your heart brain and gut brain. I will help you listen to your bodies responses and those feelings that come up throughout the session.

You can ask any questions as part of the session, this is your time to dig deep, be curious and bring up the incredible knowledge we all have within us in our unconscious, this is your transformational space.

Your sessions will include:

~ Initial discovery call

~ Goal Setting and accountability 

~ Follow up notes where required

A session can also include:

~ Card Pulls from the Practical Magic Activation Deck™

~ Activations/Creative Activities

~ Visualisation or Relaxation

~ NLP and/or mBIT tools and techniques

You can find out more about coaching with me here.

Depending on the length of time you book for your 1:1 session and your intentions for the session, will depend on how we structure the session.

“There’s nothing more valuable than connecting with someone who’s ahead of you in what you want to do, and I’m so grateful to Emma for making herself available in that way.” Kat

How to book:

Your Session can be booked in the following time frames, perfect for if you want to feel in to where you are going with a more focused, longer session or if you want to a shorter session to gain some initial clarity for where you are going.

You can book a discovery call with me which will enable us to get to know each other, discuss what coaching is and also what it isn't. We'll also be able to talk through the challenges and barriers you are facing. and how coaching with me can help you.

Following on from this discovery call if we both feel that coaching with me is right for you then we can discuss the packages I offer and how this will work for you. Then we'll get your first session booked in which will take place online. 

You can book a Discovery call here.

Once you have made payment for your coaching session you can book in your preferred time here.

Sessions:

60 minute session

Block of 3 60 minute Sessions

Block of 6 60 minute Sessions

Bespoke packages and longer sessions are also available - email me at emmabenyoncoach@outlook.com to find out more.

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Testimonials

“Feeling so much more positive about the week ahead, you’ve given me the nudge I needed to move forward” Karen

“I had a 1:1 practical magic card pull with Emma and it was amazing! She pulled 2 cards for me and explained what they meant and then asked how that resonated with me and my question I had at the start of the session. With both cards as soon as Emma started explaining them, I had a real sense of clarity around the meaning each card and how it linked to me and my small business. I went away and created some action points and have been using them since! Emma is a total babe, explained everything so well and checked in with me the following day to see how I felt after our session. I will definitely be back for more!” Frankie

“Emma was a great coach. She listened to what I said and not only asked the right questions to enable me to go in the right direction, but she also offered useful advice at points. She is friendly and helpful” Naomi (1-1 Coaching Client) 

“Emma grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills” Jen (1-1 Coaching Client)

“Emma helped me to reach a place of clarity on what my values are, and reminded me how to connect with them and live my life according to them - rather than old beliefs and values that don’t belong to me. I really appreciated her tailoring each session to where I was at at the time and what I wanted to focus on. She is very compassionate, perspective and understanding” Ellie (1-1 Coaching Client) 

“Emma is a fantastic coach, she listens, understands and is very patient. She has helped me build confidence in myself and most importantly my business. She set challenges, and weekly goals to help focus me and spent lots of time between sessions to check in. She reviewed leaflets and business card, she grounded me when my head was all over the place and used card pulls to help with my focus and direction. I am so thankful for Emma and her knowledge and skills.” Jen (1-1 Coaching Client)